Routines
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An evening routine for busy minds
Calm the mind, relax the body, prepare for sleep. Three steps, three formulas, and the order that makes them work together.
By The Sēkret Health pharmacists
Sleep rarely fails in one place. The mind is still running, the body is still tense, or the wind down never happened. The evening routine takes those one at a time.
Three steps
Calm with ashwagandha earlier in the evening, for a steadier response to the day. Relax with magnesium glycinate as the body winds down. Sleep and Stress syrup last, before bed, with valerian, L-theanine and lemon balm.
If you take prescription medication for sleep, speak to your pharmacist before adding anything. That is the most on brand advice we have.
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